![]() ![]() Compound lifts in general are going to stimulate the most growth, which is why squats are always recommended your chest and back exercises (e.g., presses and rows) will also significantly hit your triceps and biceps. You can adjust your workouts to better induce hypertrophy, but ultimately, if you aren't taking in more calories than you're burning, you're not going to gain any size for the most part. I've never had back problems with crunches I just make sure to limit the range of motion so as not to begin involving too many non-abdominal muscles.Īs for gaining size in your arms.honestly, as you'll probably hear, the best way to do that is to 1) squat (assuming you don't already), and 2) eat more. ![]() What do you recommend for abdominal workouts? Vertical leg crunch? Perhaps I just need to ride a bike more often. From what I've read and heard, situps and crunches are bad for the back. I need to lose what very little fat I have in that region (I actually think I have a little bit there now) and regain the tone I once had. What recommendations do you all have to ensure I gain the most muscle mass I can for my upper body-arms in particular? Particular exercise regimens and diet you have recommendations for?Īlso, sadly, due to my constant sitting down (work-related) and somewhat poor posture I have started to lose abdominal definition. My biceps are actually quite well developed and people are surprised when I show them, haha (common joke is: "That's not a muscle, it's a tumor!"). However, I am not super experienced on all the associated workouts for really building muscle for my arms: namely triceps and forearms. ![]() I have been doing a good bit of upper-body workouts while trying to eat healthy carbs and protein-based foods. I have relatively broad shoulders, developed pectoral muscles, and overall it is rather easy for me to retain a semi-muscular look even if I haven't been working out. However I think I am in between ectomorph and mesomorph (skinny and athletic). However, I definitely have the features that support a mesomorph build. My arms are still probably the smallest parts of my body. Hey guys, I've been working out for a while and although I have a toned body, I am not seeing the results I have been wanting. ![]()
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